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kennedy-lodato

Kennedy Lodato

Co-founder and Director of Live education for CFEA (Canadian Fitness Education Alliance)

Profile

A fitness educator and advocate for 25years. Currently a PRO TRAINER, teaching the Personal Trainer Specialist Certification course for canfitpro. Also a Master Trainer for COREFX, Trigger Point Performance Therapy, A ViPR Global Master Trainer as well as a ViPR Canadian Master Trainer and a graduate of Michol Dalcourt's Institute of Motion Mentorships.

Kennedy is also Co-founder and Director of Live education for CFEA (Canadian Fitness Education Alliance) a fitness educational company and Canadian distributors for TriggerPoint Performance Therapy and COREFX LIVE education.

Lets Talk Recovery and Foam Rolling!

Regenerate and prepare for what’s next! How many times have you heard that foam rolling after exercise can help flush out lactic acid and reduce soreness?  Does research actually support this? Foam rolling can work to promote circulation, create tissue pliability, and initiate the recovery process but this may not mean no muscle soreness. This workshop will focus on the programming application of TriggerPoint foam rolling using full-body releases to speed up and enhance your recovery and prepare you for the next workout or just your daily habits of everyday life!

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