Co-founder and Director of Live education for CFEA (Canadian Fitness Education Alliance)
A fitness educator and advocate for 25years. Currently a PRO TRAINER, teaching the Personal Trainer Specialist Certification course for canfitpro. Also a Master Trainer for COREFX, Trigger Point Performance Therapy, A ViPR Global Master Trainer as well as a ViPR Canadian Master Trainer and a graduate of Michol Dalcourt's Institute of Motion Mentorships.
Kennedy is also Co-founder and Director of Live education for CFEA (Canadian Fitness Education Alliance) a fitness educational company and Canadian distributors for TriggerPoint Performance Therapy and COREFX LIVE education.
Lets Talk Recovery and Foam Rolling!
Regenerate and prepare for what’s next! How many times have you heard that foam rolling after exercise can help flush out lactic acid and reduce soreness? Does research actually support this? Foam rolling can work to promote circulation, create tissue pliability, and initiate the recovery process but this may not mean no muscle soreness. This workshop will focus on the programming application of TriggerPoint foam rolling using full-body releases to speed up and enhance your recovery and prepare you for the next workout or just your daily habits of everyday life!
|11:00am||Whakatõpū Kotahi - New Zealand / Maori Haka Group|
|11:30am||Halau Hula O Walea Polynesian Dance|
|12:00pm||Sunita Wellness Speaker|
|12:30pm||Kelani Dance dance class (interactive)|
|1:00pm||Norman Ng Energy Healer|
|1:30pm||Halau Hula I Ka La Polynesian Dance|
|2:00pm||Samoans in Toronto!|
|2:30pm||Halau Hula La Polynesian Dance|
|3:00pm||Coach Kennedy Health and Wellness Coach and Educator|
|4:00pm||Halau Spirit of Aloha Polynesian Dance|
|4:30pm||Kalayaan wellness speaker|
|5:00pm||Kate Redford aromatherapy and essential oils|
|6:30pm||Shiva Burnett: Superfood for optimal health|